30Jul

How much do you know about calcium? You may know that it is one of the building blocks for strong, healthy bones, but calcium is also essential for optimal oral health too.

Calcium is the most abundant mineral in the human body, and nearly all of it is found in your bones and teeth. In addition to bone and oral health, calcium is needed for proper muscle function and to aid in blood clotting.

The Santa Monica, CA dentist wants you to be informed about any issues that affect your oral health, so here are a few things you should know about calcium:

Know How Much Calcium You Need

The amount of calcium we need varies by age and gender. Here are a few examples from the National Nutrition Board:

  • 9 to 18 years = 1,300 mg for both males and females
  • 19 to 50 years = 1,000 mg for both males and females
  • 51 to 70 years = 1,000 mg for males, 1,200 mg for females
  • 71+ years = 1,200 mg for both males and females

 

Be sure to check with your doctor before taking any supplements and always read labels. Calcium can be found in dairy products, broccoli, nuts and seeds, and beans.

Include Vitamin D in Your Diet

Choose calcium-rich foods, but don’t forget to include Vitamin D in your diet as well. Your body needs a certain amount of it to absorb calcium properly. Foods that are high in Vitamin D are fatty fish like tuna, orange juice, and milk.

Venture Past the Dairy Aisle

Many of the same non-dairy foods that contain Vitamin D also contain calcium. Some to consider are calcium-fortified cereals, breads, and soy milk, as well as leafy greens like kale and turnip greens.

Call Us for More Information

Your Santa Monica, CA dentist is always happy to answer your questions and provide guidance about keeping your smile healthy. Please call us today to arrange an appointment so we can talk to you about how calcium and other nutrients can benefit your oral health.

16Jul

The dental needs of your entire family are critical when selecting the right dentist. A dental professional who offers services to family members of all ages is really the best option. You can enjoy the benefits of one-stop convenience for yourself and your children with our Santa Monica family dentist while ensuring that everyone’s oral health is being regularly monitored.

How Preventive Dentistry Help

The simple truth is that the key to optimum oral health is prevention. The types of services that family dentistry includes are those that address prevention as the first step in dental care. These include regular cleanings, sealants, fluoride treatments, routine x-rays, and other essential dental work. The American Dental Association suggests at least twice-yearly visits to your family dentist for checkups.

Twice-Yearly Dental Checkups

During your semi-annual visits with the Santa Monica family dentist, you will receive a routine oral examination including an oral cancer screening and a professional dental cleaning. The professional cleaning is essential to get rid of stains and plaque buildup, which in turn prevents tooth decay and gum problems. Your dental team will provide recommendations for proper at-home brushing, flossing and rinsing to help reduce the buildup of plaque between regular appointments.

Benefits of Visiting a Family Dentist

Another significant benefit of seeing a family dentist is that they can effectively monitor the oral health of your family from early childhood into adulthood. This establishes a meaningful ongoing relationship with your family. Young children need to be introduced to dental care in a welcoming and comforting setting to develop a trusting relationship with dentists that will last into adulthood.

It is especially important to schedule regular appointments for checkups so that problems can be identified as early as possible before more extensive and costly dental work becomes necessary. Take the stress out of making and keeping your regularly scheduled appointments by selecting a family dentist who can see to all your oral health needs.

02Jul

We all know that sweets are bad for your teeth. But you may not be aware of why your mom and dentist always told you to avoid them and how these foods cause dental erosion and eventually cavities. The Santa Monica family dentist explains:

How Cavities Form

Tooth enamel is made of minerals, and cavities are caused by a process known as demineralization. This occurs when the enamel on your tooth comes in contact with sweet foods and drinks. Waste products created by bacteria as it consumes these sugars contain the acids that cause demineralization. When these acids remain on the teeth they start producing tooth decay within minutes.

Most of us have experienced cavities but left untreated over a long period of time, a simple cavity can result in the complete destruction of the tooth structure. With the increased consumption of soda, fruit juices and energy drinks, dentists today see an increase in the number of patients with dental erosion. While sugar is the most common cause of dental erosion, some other causes are:

  • Poor oral hygiene
  • Consuming acidic foods and drinks
  • Dry mouth or low saliva production
  • Acid reflux disease (GERD), or heartburn.

Signs That a Cavity is Developing

If you experience sensitivity when eating hot, cold or sweet foods and drinks you may have dental erosion. Also, yellowing of the enamel indicates that it is thinning and exposing the yellow dentin beneath. Dental erosion can literally destroy your teeth over time if not addressed by your general dentist. If it reaches this point, tooth extraction and costly dental prosthetics may be necessary.

Please Call Us for a Dental Appointment

Diligent oral hygiene habits and regular visits to your general dentist are the best defense against the destruction caused by dental erosion. Your Santa Monica family dentist is trained to detect signs of dental erosion and take the necessary steps to arrest and reverse its damage.

Please call us to arrange an appointment so we can make sure your oral health is protected.