As many of us are adjusting new routines and schedules this time of year, our Santa Monica dentists want to encourage you to think about ways that you can prioritize oral health day to day. Take a look at short article to learn more about smile-boosting strategies that really work!
Carry Water
One of the simplest ways you can support oral health is by drinking water throughout the day. That is why our dental team strongly encourages patients to carry water bottles with them—you don’t want to be dependent on nearby water fountains for hydration. Say “goodbye” to chronic dry mouth, and minimize your risk of developing cavities, gum disease, and halitosis.
Rinse Habitually
For many of us, a new school year means a new routine for eating snacks and meals. As you get used to your new schedule, try building in a minute to rinse your mouth water after eating or drinking anything other than water. When you rinse your smile, you clear away dental debris and plaque, and you promote saliva production and enamel re-mineralization.
Minimize Bad Habits
Stay alert for unhealthy habits that tend to flare up during times of stress, especially. If, for example, you regularly chew on the end of your pen or pencil as you work, you may be damaging vulnerable dental enamel. It’s also common for people to clench their jaws or grind their teeth when they’re concentrating on something. The problem is that, long-term, this habit can lead to TMJ dysfunction as well as enamel thinning.
As you can see, there are a number of simple, yet effective things that you can do to improve your dental health this year. To learn more, or to ask our team a question, please contact our Santa Monica dentists by phone or through our Contact Us page. We look forward to speaking with you!